I began my journey to becoming the wellness coach after the birth of my 3rd child in 2010 when I myself struggled with mental health issues, low self esteem and the self sabotaging struggles of being a working mum with 3 children.
By introducing a regular fitness routine in my life I was better able to cope with stressful situations and I felt empowered after a workout. I was working full time as a Social Care Worker and the shift work was taking its toll on me and my family life.
It was time for a change so, I decided to change my life and follow my dreams to be home more with the kids and become a personal trainer in 2015, I then was so intrigued by life coaching I then trained to become a life coach in 2017 and nutrition coach in 2020.
I have practised yoga for over 20 years. I am qualified Yin Yoga teacher, I am a member of Yoga Allianace Professionals. I am continously learning new skills within the industry and furthering my offerings. I use yoga as a form of healing. It allows me connect my energy through body & mind. Once I roll out the mat, the magic happens, I fell held.
In 2020, I completed a dreambuilding course. It is such an amazing journey of manifesting your dream life into fruition. This allowed me to have the courage to set up the Wellness Coach 2020 🙏
Since then I have begun a spiritual healing journey within and want to teach and share with you the powerful journey of plant medicine and connecting with the spiritual energy of mama cacao.
In early 2022 I decided to combine all of my skills and incorporate them into all of my practices to encourage others to step into their own power and love the life you live.