lorraine hogan

About The Wellness Coach

My name is Lorraine. I am an empowering coach, yin yoga teacher, holistic healer & the creator of my successful business The Wellness Coach.
Moving Image of the wellness coach with beautiful sunset in the background.

About The Wellness Coach

It's never too late to begin your wellness journey...

I have always been so passionate about health and well-being, working as a social care worker and being a busy mum to 3 beautiful children.

I know first hand how stressful and demanding life can be. I have personally suffered with anxiety, stress, weight issues and mom guilt.

I have developed my practice, knowledge and passion over the past 20 years. Now I want share my with you my programs that have helped me overcome all of lifes challenges through wellness.

Empowering Others

What I love most about
what I have created.

Guiding others on their journey of healing through fitness, yoga, nutrition, self reflection practices such as journaling, meditation and empowering people to become healers in their own right is one of the things I love most about my work. I help people to fully step into their calling to transform, through upgrading their self-care and self healing so that they can feel truly at home in body, mind, heart & soul.

My Story

Where it all began

Where it all began

I began my journey to becoming the wellness coach after the birth of my 3rd child in 2010 when I myself struggled with mental health issues, low self esteem and the self sabotaging struggles of being a working mum with 3 children.

By introducing a regular fitness routine in my life I was better able to cope with stressful situations and I felt empowered after a workout. I was working full time as a Social Care Worker and the shift work was taking its toll on me and my family life.

Time for a change

It was time for a change so, I decided to change my life and follow my dreams to be home more with the kids and become a personal trainer in 2015, I then was so intrigued by life coaching I then trained to become a life coach in 2017 and nutrition coach in 2020. 

My Yoga Journey

I have practised yoga for over 20 years. I am qualified Yin Yoga teacher, I am a member of Yoga Allianace Professionals. I am continously learning new skills within the industry and furthering my offerings.  I use yoga as a form of healing. It allows me connect my energy through body & mind. Once I roll out the mat, the magic happens, I fell held. 

Dare to Dream Building

In 2020, I completed a dreambuilding course. It is such an amazing journey of manifesting your dream life into fruition. This allowed me to have the courage to set up the Wellness Coach 2020 🙏

Connecting with Mama Cacao

Since then I have begun a spiritual healing journey within and want to teach and share with you the powerful journey of plant medicine and connecting with the spiritual energy  of mama cacao.

Empowering others

In early 2022 I decided to  combine all of my skills and incorporate them into all of my practices to encourage others to step into their own power and love the life you live. 

Yoga is the journey of the self, through the self, to the self.

Woman performing Yoga Pose