Workplace stress is regrettably all too frequent in today's society, and it has serious consequences for both individuals and businesses. Most of us have encountered a stressor — be it at work, in relationships, with money, or with our health – and its negative influence on our lives. Workplace stress, whether related to the job or not, is linked to absenteeism, turnover, financial waste, and poor customer service. As a result, stress-reduction measures in the workplace are critical for productivity and retention.