A bespoke zen program for Improving
workplace morale,mindset and well-being.

The Zen Package

This zen package Offers employees an opportunity to engage in a workshop/team building activities in the workplace which will definitely have some amazing benefits to the individual and the organisation.
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Introduce self care into employee routines

Wellness in the workplace

My Zen program will reward your workers for their efforts to improve their wellbeing on a daily basis. A healthy company with motivated workers gains in happiness, decreases absenteeism and increases productivity. Motivate your employees to take care of their own mental health through awareness and opportunities to engage in a self care routine.
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A woman stacking stones on her office desk to create Zen.
Two men in suits and A woman in a bright yellow dress in a seated lotus pose with a beautiful lake in the background.

Healthy living habits

Zen/Team Building Day

The goal is to promote healthy living habits through my programs. My programs are aimed at taking care of the physical and emotional state of your employees. This can be achieved through physical and emotional activities like yoga, healing meditation, breathwork, journaling, sound healing and empowering coaching.
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Who is it for?

If you want to be a healthy company, improve team dynamics, address wellbeing and reduce the costs of sick leave and underperformance ;contact me to know how my service works and to avail of an assessment to create the perfect package for your company.
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An 8 week program

What is included in the Zen Package?

Yoga
Yoga
Yoga Nidra
Yoga Nidra
Mindset
Mindset
Journaling
Journaling
Breathwork
Breathwork
Sound Healing
Sound Healing
Meditation
Meditation
Cold Water Therapy
Cold Water Therapy

The path to Zen

A breakdown of the program

My program is delivered over an 8-week period. The Zen Program will begin with a 2-hour workshop discussing the benefits of a regular self-care practice. Involving yoga, introduction to meditation and breathwork.

Topics also included for discussion are developing a personal healing journey and an introduction on how to use journaling as a supportive tool to encourage the self-expression of emotional release & a positive self-regulation practice. Journaling is also proven to have amazing benefits for goal setting, organisational skills, and career progression.

The emphasis throughout the 8 weeks is to develop and encourage a selection of positive self-regulation, self-care practices that can be accessed at any time if you feel triggered, stressed or a need to maintain a positive sense of wellbeing.
Week 1
Workshop introduction to the wellness program and a yoga practice.
Week 2
Yoga, Yoga Nidra & Mindset
Week 3
Yoga, Yoga Nidra & Journaling
Week 4
Yoga, Yoga Nidra & Breathwork
Week 5
Yoga, Yoga Nidra & Sound Healing
Week 6
Yoga, Yoga Nidra & Meditation
Week 7
Yoga, Yoga Nidra & Cold Water Therapy
Week 8
Yoga, Yoga Nidra & Confidence at Home Practice
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8

Popular Questions

What others have asked about The Zen Package

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The workshops/events are suitable for anyone who is willing to engage with the program as a wellbeing boost.

This will all be discussed with you in the initial assessment. After the assessment we can arrange dates/times to suit the needs of your employees and business hours.

I will provide the materials included in the price,external venues can also be provided if required.

Yes, this is a bespoke programme designed with your individual needs and requirements.

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