Yoga is a mind and body practice. Combine physical postures with breathing techniques to connect the mind & body.
Mindfulness is the awareness of “some-thing,” while meditation is the awareness of “no-thing.”
Teaching the benefits of keeping a record of your personal thoughts, feelings, insights, and more through journaling
Using different musical implements to create healing vibrations around the body in a meditative state.
Connect with others in our congregation who wish to explore their values and ideas of spirituality in a small group setting.
Yes yoga is for both boys and girls….
Yes yoga is really beneficial to support recovery from other sports.
No not at all, your teacher will explain clearly throughout the practice.
Yes yoga will really help you with addressing your ADHD.
Yoga is a good way for today’s kids to unwind after a long day at school. Yoga not only provides a natural way for youngsters to decompress while still getting some exercise, but it also establishes a life-long tradition of health and fitness. Finally, it is a non-competitive kind of exercise that is appropriate for children of various ages and sizes, as well as all levels of athletic ability.
This class is available for young people from the age of 12-20